Suzanne's Skinful Suggestions

You always hear “breakfast is the most important meal of the day”. Well it is! This is your when your body is waking up and ready to face the day. If you do not supply your body with the proper nutrition it deserves, then your skin will suffer too.

Always try to put in high fiber to your diet and vitamins enriched in zinc and biotin. I actually take zinc biotin and vitamin C supplements every morning after breakfast. I try to get protein by eating eggs and fiber through oatmeal.

Of course always continue to drink lots of water and hydrate your skin on a daily basis.

This entry was posted on Saturday, March 27th, 2010 at 9:14 pm and is filed under Skin. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.